Create Delicious and Nutritious MREs with These Easy DIY Recipes

// Nate Bateman // english, Survival Info

Reading Time: 6 minutes

CREATE DELICIOUS AND NUTRITIOUS MRES WITH THESE EASY DIY RECIPES

In times of crisis, having access to nutritious and easy-to-prepare meals is crucial. That’s where MREs (Meals Ready to Eat) come in handy. However, store-bought MREs can be expensive and may not always meet your dietary needs. That’s where DIY MRE recipes come in. With a little bit of planning and preparation, you can create your own MREs that are tailored to your taste preferences and dietary requirements.

Whether you’re a prepper, a hiker, or someone who enjoys off-grid living, DIY MRE recipes are a great way to ensure that you have access to healthy and filling meals in any situation. In this article, we’ll explore some of the best DIY MRE recipes that you can try at home. From simple snacks to full meals, we’ve got you covered. So, let’s get started!MRE’sMRE’sbitMRE’s

DIY MRE RECIPES

In today’s world, disaster preparedness has become a necessity. With natural disasters, pandemics, and other emergencies becoming more frequent, it’s important to have a plan in place to ensure the safety and well-being of yourself and your loved ones. One aspect of disaster preparedness that often gets overlooked is food. In situations where access to food is limited, having a supply of non-perishable, easy-to-store meals can be a lifesaver. That’s where MREs come in.

MREs, or Meals Ready to Eat, are pre-packaged meals that were originally developed for the military. They are designed to be lightweight, easy to transport, and have a long shelf life. MREs typically contain:

  1. An entrée
  2. A side dish
  3. A dessert
  4. A beverage
  5. Various condiments and accessories

While MREs are a great option for emergency situations, they can be expensive and may not always be readily available. That’s where DIY MRE recipes come in.

DIY MRE recipes are a cost-effective and customizable alternative to store-bought MREs. By making your own MREs, you can tailor them to your specific dietary needs and preferences, and you can save money in the process. Plus, making your own MREs can be a fun and rewarding DIY project.

To make your own MREs, you’ll need a few key components. First, you’ll need a container to store your MREs in. A sturdy, airtight container is ideal, as it will help keep your food fresh and protected from the elements. You can use a plastic storage container, a vacuum-sealed bag, or even a Mylar bag.

Next, you’ll need to choose your food items. The key to a good MRE is to choose foods that are non-perishable, easy to prepare, and high in calories and nutrients. Some good options include:

  • Canned meats
  • Dried fruits and nuts
  • Energy bars
  • Instant oatmeal or soup packets

You can also include condiments like salt, pepper, and hot sauce, as well as utensils like plastic spoons and napkins.

Once you’ve chosen your food items, it’s time to assemble your MREs. Start by placing your entrée in the container, followed by your side dish and dessert. Next, add your beverage and any condiments or accessories. Finally, seal the container and label it with the date and contents.

One thing to keep in mind when making your own MREs is that they should be rotated regularly. While MREs have a long shelf life, they can still go bad over time. To ensure that your MREs are always fresh and ready to use, make sure to rotate them every six months to a year.

Now that you know the basics of DIY MREs, let’s take a look at some specific recipes you can try.

Recipe 1: Tuna Salad MRE

Ingredients:

  • 1 can of tuna
  • 1 packet of mayonnaise
  • 1 packet of relish
  • 1 packet of crackers
  • 1 packet of dried fruit
  • 1 packet of nuts
  • 1 packet of hot sauce
  • Plastic spoon and napkin

Instructions:

  1. Drain the can of tuna and mix it with the packet of mayonnaise and relish.
  2. Place the tuna salad in a small plastic container.
  3. Add the packet of crackers, dried fruit, and nuts to the container.
  4. Add the packet of hot sauce and plastic spoon to the container.
  5. Seal the container and label it with the date and contents.

Recipe 2: Beef Stew MRE

Ingredients:

  • 1 can of beef stew
  • 1 packet of instant mashed potatoes
  • 1 packet of dried fruit
  • 1 packet of nuts
  • 1 packet of hot sauce
  • Plastic spoon and napkin

Instructions:

  1. Heat the can of beef stew over a camp stove or fire.
  2. Prepare the packet of instant mashed potatoes according to the instructions on the packet.
  3. Place the beef stew and mashed potatoes in separate plastic containers.
  4. Add the packet of dried fruit and nuts to the containers.
  5. Add the packet of hot sauce and plastic spoon to the containers.
  6. Seal the containers and label them with the date and contents.

Recipe 3: PB&J MRE

Ingredients:

  • 2 slices of bread
  • 1 packet of peanut butter
  • 1 packet of jelly
  • 1 packet of crackers
  • 1 packet of dried fruit
  • 1 packet of nuts
  • Plastic spoon and napkin

Instructions:

  1. Spread the peanut butter and jelly on the slices of bread.
  2. Cut the sandwich in half and place it in a small plastic container.
  3. Add the packet of crackers, dried fruit, and nuts to the container.
  4. Add the plastic spoon and napkin to the container.
  5. Seal the container and label it with the date and contents.

These are just a few examples of DIY MRE recipes you can try. The possibilities are endless, and you can customize your MREs to your specific tastes and dietary needs. By making your own MREs, you can ensure that you and your loved ones have access to nutritious, easy-to-prepare meals in emergency situations. So why not give it a try?



Fun facts about DIY MRE Recipes

  1. MRE stands for “Meal, Ready-to-Eat” and was first developed by the US military in the 1980s as a lightweight, portable meal option for soldiers in the field.
  2. The average MRE contains around 1,200 calories and is designed to provide all of the necessary nutrients for a full day’s worth of activity.
  3. While MREs are often associated with emergency preparedness or survival situations, they are also used by hikers, campers, and other outdoor enthusiasts who need a convenient meal option on-the-go.
  4. In addition to traditional entrees like beef stew or chicken fajitas, MREs also include snacks like crackers and peanut butter or trail mix.
  5. Some people choose to create their own DIY versions of MREs using items from their pantry or local grocery store rather than purchasing pre-packaged options online or at an army surplus store.
  6. When creating your own survival food supply it is important to consider factors such as shelf life (canned goods can last up to five years), nutritional value (aim for high protein options), and ease of preparation (items that require minimal cooking time).
  7. Other popular options for off-grid living include dehydrated foods such as fruits and vegetables which can be reconstituted with water when needed; canned meats like tuna fish; dried beans which have a long shelf life; powdered milk which can be used in recipes requiring milk without refrigeration requirements