PLANT-BASED PREPPING: THE FUTURE OF SURVIVAL
In today’s world, being prepared for any situation is crucial. Whether it’s a natural disaster, power outage, or simply living off the grid, having a stockpile of food is essential. For those who follow a vegan or vegetarian lifestyle, prepping can be a bit more challenging. However, with the right knowledge and resources, it’s entirely possible to create a well-rounded and nutritious food supply. In this article, we’ll explore the ins and outs of vegan and vegetarian prepping, including the best foods to store, how to properly store them, and tips for making the most out of your food supply.
So, whether you’re a seasoned prepper or just starting out, read on to learn how to ensure you have a healthy and sustainable food supply in any situation.
VEGAN AND VEGETARIAN PREPPING
In today’s world, being prepared for any situation is becoming increasingly important. Whether it’s a natural disaster, power outage, or economic collapse, having a plan in place for survival is crucial. For those who follow a vegan or vegetarian lifestyle, prepping can present some unique challenges. However, with a little bit of planning and preparation, it’s possible to create a well-rounded and nutritious vegan or vegetarian survival food plan.
1. Stock up on canned and dried goods
One of the first things to consider when prepping as a vegan or vegetarian is the availability of fresh produce. In a disaster scenario, it’s likely that grocery stores will be closed or have limited supplies. This means that relying solely on fresh fruits and vegetables may not be feasible. Instead, it’s important to stock up on canned and dried goods that can provide the necessary nutrients.
Canned goods such as beans, lentils, and vegetables are a great option for vegan and vegetarian preppers. They have a long shelf life and can be easily incorporated into a variety of meals. Dried goods such as rice, quinoa, and pasta are also good staples to have on hand. These can be cooked with canned goods or used as a base for soups and stews.
2. Consider plant-based protein sources
Another important consideration for vegan and vegetarian preppers is protein. While meat is often the go-to source of protein for many preppers, there are plenty of plant-based options available. Canned beans and lentils are a good source of protein, as are nuts and seeds. Peanut butter is also a great option, as it has a long shelf life and can be used in a variety of ways.
3. Have a supply of vitamins and supplements
In addition to canned and dried goods, it’s also important to have a supply of vitamins and supplements on hand. In a disaster scenario, it may be difficult to get the necessary nutrients from food alone. A multivitamin can help ensure that you’re getting all of the necessary vitamins and minerals. Vitamin D and B12 supplements are also important for vegans and vegetarians, as these nutrients are primarily found in animal products.
4. Have a variety of cooking methods available
When it comes to cooking in a survival situation, it’s important to have a variety of cooking methods available. A propane or charcoal grill can be used for outdoor cooking, while a camping stove or portable electric stove can be used indoors. It’s also important to have a supply of fuel on hand, whether it’s propane, charcoal, or wood.
5. Have a supply of water
In addition to food and cooking supplies, it’s also important to have a supply of water. In a disaster scenario, it’s possible that the water supply may be contaminated or unavailable. It’s important to have a supply of bottled water on hand, as well as a way to purify water if necessary. A water filtration system or purification tablets can be used to make water safe to drink.
6. Store food properly
When it comes to storing food, it’s important to keep it in a cool, dry place. Canned goods should be stored in a pantry or other cool, dark area. Dried goods should be stored in airtight containers to prevent moisture and pests from getting in. It’s also important to rotate your food supply regularly, using the oldest items first and replacing them with fresh supplies.
7. Have other essentials on hand
In addition to food and water, it’s also important to have a supply of other essentials on hand. This includes first aid supplies, a flashlight, batteries, and a radio. It’s also a good idea to have a supply of cash on hand, as ATMs may not be available in a disaster scenario.
In conclusion, prepping as a vegan or vegetarian requires a bit of extra planning and preparation. However, with the right supplies and a well-rounded food plan, it’s possible to survive and thrive in a disaster scenario. By stocking up on canned and dried goods, plant-based protein sources, and essential vitamins and supplements, you can ensure that you’re getting the necessary nutrients to stay healthy and strong. With a variety of cooking methods and a supply of water and other essentials, you can be prepared for any situation that comes your way.
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The lesser-known side of Vegan and Vegetarian Prepping
- The concept of survival food dates back to ancient times, when people would preserve meat and other foods for long-term storage in case of famine or war.
- In the 1800s, canned goods became a popular form of survival food for pioneers and explorers traveling westward in the United States.
- During World War II, rationing led to an increase in home gardening and canning as a means of self-sufficiency.
- Freeze-drying technology was developed during the Cold War as a way to provide lightweight, shelf-stable meals for soldiers on long missions.
- MREs (Meals Ready-to-Eat) were first introduced by the US military in 1981 as a more convenient alternative to canned rations.
- Dehydrated fruits and vegetables are popular among hikers and backpackers due to their lightweight nature and long shelf life.
- Many preppers advocate for storing bulk grains such as rice or quinoa because they are inexpensive, versatile ingredients that can be used in many different dishes.
- Fermentation is another method of preserving food that has been used since ancient times; examples include sauerkraut, kimchi, pickles, yogurt,and kombucha