TRANSFORM YOUR HEALTH WITH HOMEMADE BONE BROTH
In the world of survival food, bone broth and stock are essential staples. Whether you’re living off the grid or preparing for a disaster, having a stockpile of nutrient-rich bone broth and stock can provide you with the sustenance you need to survive. Not only is bone broth and stock easy to make, but it’s also incredibly versatile. You can use it as a base for soups, stews, and sauces, or simply drink it on its own for a nourishing and comforting meal.
In this article, we’ll explore the benefits of making bone broth and stock, as well as provide you with step-by-step instructions on how to make your own. So, whether you’re a seasoned survivalist or just starting out, read on to learn how to make this essential survival food.
MAKING BONE BROTH AND STOCK
Bone broth and stock have been a staple in many cultures for centuries. It is a nutrient-dense food that is easy to make and can be used in a variety of dishes. In the context of survival food, off-grid living, or disaster preparedness, bone broth and stock are essential items to have in your pantry. They are easy to store, have a long shelf life, and can be used as a base for soups, stews, and sauces.
Benefits of Bone Broth and Stock
Bone broth and stock are made by simmering bones, vegetables, and herbs in water for an extended period. The result is a nutrient-dense liquid that is rich in minerals, collagen, and gelatin. These nutrients are essential for maintaining healthy bones, joints, and skin. Bone broth and stock are also rich in amino acids, which are the building blocks of protein.
This makes them an excellent source of protein for those who follow a paleo or keto diet.
Bone broth and stock are also beneficial for the digestive system. The gelatin in bone broth and stock helps to soothe and heal the gut lining, which can be beneficial for those who suffer from digestive issues such as leaky gut syndrome or irritable bowel syndrome. The collagen in bone broth and stock is also beneficial for the skin, hair, and nails. It helps to improve skin elasticity, reduce wrinkles, and strengthen hair and nails.
How to Make Bone Broth and Stock
Making bone broth and stock is easy and requires only a few ingredients. The first step is to gather your ingredients. You will need bones, vegetables, and herbs. The bones can be from any animal, such as chicken, beef, or pork. It is best to use bones that have some meat on them, as this will add flavor to the broth. The vegetables can be any type of vegetable, such as carrots, celery, onions, and garlic. The herbs can be any type of herb, such as thyme, rosemary, or bay leaves.
Once you have gathered your ingredients, the next step is to prepare them. If you are using raw bones, it is best to roast them in the oven first. This will add flavor to the broth. To roast the bones, place them on a baking sheet and roast them in the oven at 400 degrees Fahrenheit for 30 minutes.
After roasting the bones, place them in a large pot with the vegetables and herbs. Cover the bones and vegetables with water, making sure that the water level is at least 2 inches above the bones.
- Bring the water to a boil
- Reduce the heat to low and simmer for at least 12 hours
The longer you simmer the broth, the more nutrients will be extracted from the bones.
After simmering the broth, strain it through a fine-mesh strainer to remove any solids. Let the broth cool, then store it in the refrigerator or freezer. If you are storing the broth in the refrigerator, it will last for up to 5 days. If you are storing it in the freezer, it will last for up to 6 months.
How to Store Bone Broth and Stock
Bone broth and stock are easy to store and have a long shelf life. If you are storing the broth in the refrigerator, it is best to use glass jars with tight-fitting lids. This will help to keep the broth fresh and prevent any contamination. If you are storing the broth in the freezer, it is best to use freezer-safe containers or bags. Be sure to label the containers with the date and type of broth.
When storing bone broth and stock, it is important to leave some room at the top of the container. This will allow the broth to expand as it freezes. If you fill the container too full, it may crack or break in the freezer.
Bone broth and stock are essential items to have in your pantry for survival food, off-grid living, or disaster preparedness. They are easy to make, nutrient-dense, and have a long shelf life.
Bone broth and stock can be used as a base for soups, stews, and sauces, making them a versatile ingredient in the kitchen. By following the steps outlined in this article, you can make your own bone broth and stock and store them for long-term use.
- Ann Accetta-Scott, Author at Murray McMurray Hatchery Blog
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Interesting tidbits about Making bone broth and stock
- Bone broth has been used for centuries as a healing food, with ancient cultures believing it to have medicinal properties.
- The gelatin in bone broth is said to help improve joint health and reduce inflammation.
- Stock made from bones can be used as a base for soups, stews, and sauces.
- Bones from grass-fed animals are believed to produce the most nutritious bone broth due to their higher nutrient content.
- Adding vinegar or lemon juice when making bone broth helps extract more nutrients from the bones.
- Bone marrow contains high levels of iron and vitamin B12, making it an important source of nutrition in survival situations where other sources may not be available.
- In traditional Chinese medicine, bone broth is believed to support kidney function and boost energy levels.
- Making stock or bone broth at home can help reduce waste by using up leftover animal parts that would otherwise be discarded (such as chicken carcasses).